I was working out with my trainer and although we were getting results -- I wanted better results. He told me I needed to add a stretching routine to my workout -- 1. Stretching helps perfect the muscle and make it stronger. 2. It aligns the disorganized...

by James L. Walker, Jr. Editor Note:  This is a reprint from my friend and colleague James L. Walker.  I felt it warranted a larger audience. So I am reposting here on my blog: WANTED 100 Men! As we go thru this Lent Season and prepare for...