I was working out with my trainer and although we were getting results -- I wanted better results. He told me I needed to add a stretching routine to my workout -- 1. Stretching helps perfect the muscle and make it stronger. 2. It aligns the disorganized...

Bless this young lady at the Ihop. Today, must be her first day or week here. It took her 20 minutes to ring in my order. But she kept smiling. I have had a stressful day. I appreciated her smile. And even though she messed up...

If you have ever worked for yourself or worked alone, you will at some time notice you lack focus.  The kids, the TV, Internet, and some times just the complete silence take you out of your prime zone. Maybe you are like me and you...

Want to make the varsity football squad, get an “A” in biology, or finally date the head cheerleader? Nothing is going to happen until you set a goal and work at it. And while January may be the prime season for goal- and resolution-setting, no...

School has been in session for the last three weeks. So today's a good day to redo my workflow routine schedules. It is important as things change in your life, to constantly go back to your schedule and fine-tune it in a way that works...