I was working out with my trainer and although we were getting results -- I wanted better results. He told me I needed to add a stretching routine to my workout -- 1. Stretching helps perfect the muscle and make it stronger. 2. It aligns the disorganized...

Bless this young lady at the Ihop. Today, must be her first day or week here. It took her 20 minutes to ring in my order. But she kept smiling. I have had a stressful day. I appreciated her smile. And even though she messed up...